apexptprcFeb 131 minWelcome to Our Blog!Welcome to Apex PT's Postural Restoration Blog starting Jan 2012. Here, you can look forward to learning about effective ways to avoid or...
apexptprcFeb 131 minPostural Restoration, an interesting journey................In these pages, I would like to invite you to explore the world of postural restoration, an innovative treatment approach that addresses...
apexptprcFeb 131 minRecognizing asymmetry, a key concept in the postural restoration world: Part 2So, now you know that the human body is inherently asymmetrical. We never use our body the same way on the right as we do on the left,...
apexptprcFeb 131 minRecognizing asymmetry, a key concept in the Postural Restoration world : Part 1Look around you, you can see it. The human body is not symmetrical, and never will be. I did not learn that in school, but I see it...
apexptprcFeb 132 minCan I go back to the gym ?When can I go back to the gym ? Is it OK to do bar squats or lift weights overhead ? Can I stretch my hamstrings ? These are questions I...
apexptprcFeb 132 minFROM HEAD TO TOE, REALLY........Do you remember the nursery rhyme you learned in elementary school," The foot bone's connected to the leg bone........? " Well, in the...
apexptprcFeb 132 minSIT UP STRAIGHT ................OR NOT ?We have all heard that we must have good posture to avoid aches and pains. What exactly does that mean ? Most people equate good posture...
apexptprcFeb 132 minPOSTURAL RESTORATION: A ROAD LESS TRAVELLED: Part I" Two roads diverged in a wood, and I - I took the one less travelled by, And that has made all the difference." ROBERT FROST I recently...
apexptprcFeb 132 minFollowing the Golden rules of PRI............A Must to succeed!!!I recently saw a patient who has had chronic left foot pain. Has tried traditional PT, orthotics(the hard, rigid ones that I hate), a...
apexptprcFeb 133 minYES, WE ( PRI PTs) ARE DIFFERENT ! And there's a reason why...........Blowing up balloons as part of your PT program? Never stretching your hamstrings? Or your IT band for that matter? Making sure your bite...
apexptprcFeb 132 minBandwidth and muscle length as it relates to Postural RestorationRecently I looked up the definition of the word " Bandwidth" in the dictionary. ( I had to, after being told in no uncertain terms by...
