Welcome to Apex PT's Postural Restoration Blog starting Jan 2012. Here, you can look forward to learning about effective ways to avoid or...

In these pages, I would like to invite you to explore the world of postural restoration, an innovative treatment approach that addresses...

So, now you know that the human body is inherently asymmetrical. We never use our body the same way on the right as we do on the left,...

Look around you, you can see it. The human body is not symmetrical, and never will be. I did not learn that in school, but I see it...

When can I go back to the gym ? Is it OK to do bar squats or lift weights overhead ? Can I stretch my hamstrings ? These are questions I...

Do you remember the nursery rhyme you learned in elementary school," The foot bone's connected to the leg bone........? " Well, in the...

We have all heard that we must have good posture to avoid aches and pains. What exactly does that mean ? Most people equate good posture...

" Two roads diverged in a wood, and I - I took the one less travelled by, And that has made all the difference." ROBERT FROST I recently...

I recently saw a patient who has had chronic left foot pain. Has tried traditional PT, orthotics(the hard, rigid ones that I hate), a...

Blowing up balloons as part of your PT program? Never stretching your hamstrings? Or your IT band for that matter? Making sure your bite...

Recently I looked up the definition of the word " Bandwidth" in the dictionary. ( I had to, after being told in no uncertain terms by...